Day Retreat : BLISS – Soothe, Balance, Uplift

SUNDAY, NOVEMBER 14, 2021
10am – 4pm

*** SOLD OUT ***

Using the five essential elements that nourish your needs and help maintain overall wellbeing.

As we move closer to the season of festivities, fill yourself up with the good stuff you need to survive late nights, early mornings, parties, presents and family gatherings.

Join us for a warm welcome and a moment to settle with a guided sensory experience, using natural aromas. An intuitive flowing yoga practise will encourage you to sink into your body and quieten down any noisy chatter in your head using the sense of touch. A hearty, healthy LA style vegan brunch will wake up your tastebuds and satisfy your appetite, before indulging in a skincare workshop full of good tips, tricks and advice on maintaining a glowing appearance to your skin through winter and the chance to learn a facial self massage that can be added to your daily skincare routine.

We will eventually ease back onto the mat for some restorative yoga with somatic inspired movement that will lead us into a wonderful sound journey of voice, gongs, singing bowls and small percussion for deep relaxation.

A warm drink will await you and a slice of cake before heading off into the evening with a little treat to take with you.

Taking time out is NOT a guilty pleasure it’s a MUST to keep us balanced and able to deal with the ups and downs of daily life Looking after ourselves and taking time to really listen to our personal needs is essential for our body, mind, heart and brain to function effectively.

WHAT’S INCLUDED

2 x yoga practises: One, a fluid and flowing vinyasa; the other, restorative and somatic-inspired.

Delicious LA style vegan brunch with a Mexican twist full of natural fresh ingredients.

Sensory experience: Using natural aromas and oils. Your sense of smell will guide you to make choices that meet your bodies needs and quieten thoughts

Skincare workshop: Explore ways to look after your skin effectively through the winter season, maintaining a healthy complexion and plumped up skin. Learn how to give yourself a facial self massage to boost skins appearance.

Sound journey: Using gongs, singing bowls, voice and small percussion inviting deep relaxation through sound meditation.

INVESTMENT

£90 per person.

A £50 non-redeemable deposit secures your place.

Balance due on or before 1st November 2021.

Spaces are limited.

MEET THE TEAM

I’ll be joined by the lovely Sophia, Sami and Rhianne. You can read more about them below:

Dan

Dan’s passion for food and creative nourishing dishes stem from his Sicilian roots.

With culinary skills learned from his father (himself a professional chef and restauranteur) coupled with a desire for exceptional taste and healthy options, Dan paves the way for the delicious plates he creates – with an authentic blend of mouthwatering flavours and attention to the finer details of food preparation, quality ingredients and obvious passion and care in the menu he serves.

Sami

Sami Fitz is a musician and sound meditation practitioner. She studied Naad Yoga in 2019 with Leo Cosendai and holds a 200-HR certificate with the Yoga Alliance.

Her work includes using gongs, singing bowls, voice, and small percussion to relax the body and help clear the mind. After a decade of working for large corporations and also as an independent artist, she offers a unique perspective on how to enhance creativity, encourage calmness and create balance in the workplace.

Rhianne

Rhianne has many years of experience as a skincare therapist in spas and salons, working with some very prestigious brands.

Additionally she is a trained makeup artist specialising in weddings and special occasions.

For more info or to book your spot, email me directly at catherine@catherinewestonyoga.co.uk.