About Me

About Me

About Me

Catherine has a deep love of body movement and a creative approach to yoga, with strong graceful sequencing encouraging body and mind to flow and connect.

Coming from a creative background in the hair and beauty industry, Catherine first came to yoga for the physical benefits, but soon discovered the positive mental qualities and the effects it had on her overall sense of wellbeing. Yoga balanced out her full-on lifestyle, working long ad-hoc hours, bringing up a family, and generally burning the candle at both ends.

After spending time at a beautiful retreat in Ibiza, alone with her thoughts and with the encouragement of her own teachers, Catherine followed her heart and began making life changing decisions – one of which was to become a Yoga teacher.

Catherine has completed an advanced level of teacher training with Jason Crandell, and attended trainings and workshops with several other international teachers, including Stephanie Snyder and Bo Forbes. She has completed Hot Yoga teacher training with Kristin Campbell, Pre and Postnatal yoga training with Katy Appleton, studied yoga for stress and trauma with Matthew Sanford, and has taught yoga to both Premier league football teams and their youth teams.

Catherine teaches regular classes in London studios, hosts retreats and workshops in the UK and Europe and assists in the 200 hour Yoga Alliance approved teacher trainings at Hotpod Yoga. She continues her education, mentored by Adam Hocke, and shares her studies with her students (whom she considers to be some of her best teachers).

Catherine has a deep love of body movement and a creative approach to yoga, with strong graceful sequencing encouraging body and mind to flow and connect.

Coming from a creative background in the hair and beauty industry, Catherine first came to yoga for the physical benefits, but soon discovered the positive mental qualities and the effects it had on her overall sense of wellbeing. Yoga balanced out her full-on lifestyle, working long ad-hoc hours, bringing up a family, and generally burning the candle at both ends.

After spending time at a beautiful retreat in Ibiza, alone with her thoughts and with the encouragement of her own teachers, Catherine followed her heart and began making life changing decisions – one of which was to become a Yoga teacher.

Catherine has completed an advanced level of teacher training with Jason Crandell, and attended trainings and workshops with several other international teachers, including Stephanie Snyder and Bo Forbes. She has completed Hot Yoga teacher training with Kristin Campbell, Pre and Postnatal yoga training with Katy Appleton, studied yoga for stress and trauma with Matthew Sanford, and has taught yoga to both Premier league football teams and their youth teams.

Catherine teaches regular classes in London studios, hosts retreats and workshops in the UK and Europe and assists in the 200 hour Yoga Alliance approved teacher trainings at Hotpod Yoga. She continues her education, mentored by Adam Hocke, and shares her studies with her students (whom she considers to be some of her best teachers).

“I have loved attending Catherine’s classes and workshops over the past few years, and one thing that always stays constant is Catherine’s warm welcome and positive energy. Catherine creates a friendly, inclusive environment in her teaching that means I am not afraid to push myself and give things a try, or to take it easy if that it what I feel I need. Either way I know that Catherine’s non-judgmental and intuitive approach will be supportive.

Catherine’s instruction seems deceptively straightforward, yet she places a strong focus on alignment and breathing which means I often progress further with asanas that I have found challenging (she has a way of sneaking you into them!). Catherine’s classes and workshops are creative, challenging and always interesting with great music.

I was also lucky to have Catherine teach a disco yoga session at my hen party which was so much fun and went down really well with the group, it was a great start to the party.

I highly recommend Catherine’s classes and workshops, she is an incredibly knowledgeable and experienced teacher and I continue to enjoy learning a great deal from her.”

― Freya

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