Day Retreat : London, November 2021

Day Retreat : BLISS – Soothe, Balance, Uplift SUNDAY, NOVEMBER 14, 2021 10am – 4pm *** SOLD OUT *** Using the five essential elements that nourish your needs and help maintain overall wellbeing. As we move closer to the season of festivities, fill yourself up with the...

Chataranga

Chataranga Let’s think about Chataranga as a third plank pose – you’ve got plank on your hands plank on forearms and plank with bent elbows. All these planks require the same stability across the shoulders. Plank on your hands can feel easier if you have no...

Say Hello to Freya

Say Hello to Freya I’d like to introduce you to Freya who will be joining us for the first session of my A Fresh Approach Coaching & Mentoring for teachers course beginning this September. This first session is centred around Confidence, Communication and Voice...