Retreat : Ibiza, June 2024

SPACE : A retreat and holiday on the magical isle of Ibiza ( With Katja Niemela and Catherine Weston ) FOUR NIGHTS / SIX NIGHTS FRIDAY, JUNE 7, 2024 –TUESDAY, JUNE 11, 2024 and… FRIDAY, JUNE 7, 2024 –THURSDAY, JUNE 13, 2024 THE RETREAT Yoga, soulful &...

Event : Body Wise & Wonderful

Event : Body Wise & Wonderful Join the conversation! Thursday, November 23rd, 2023 –6.30pm-8.30pm Tickets £35 Spaces limited Fire & Alchemy 52 Great Eastern St, London EC2A 3EP (Easy transport links from Liverpool St, Old St, Shoreditch high street stations...

Chataranga… What’s the Fuss?

Chataranga… What’s the Fuss? There’s a lot of talk around chataranga and it often gets bad press. Blamed for shoulder injuries, wrist pain and all sorts, though it’s just a plank with bent elbows with the joints in a functional range, so what’s all the fuss?! The pose...