Looking To Start a Home Yoga Practice?

Looking To Start a Home Yoga Practice? Beginning a home yoga practise can sometimes feel daunting. Where to start, what to include, length of time, don’t have time… So confusing! First things first, don’t try to recreate the yoga class you’ve just attended!...

Day Retreat : London, November 2021

Day Retreat : BLISS – Soothe, Balance, Uplift SUNDAY, NOVEMBER 14, 2021 10am – 4pm *** SOLD OUT *** Using the five essential elements that nourish your needs and help maintain overall wellbeing. As we move closer to the season of festivities, fill yourself up with the...

Chataranga

Chataranga Let’s think about Chataranga as a third plank pose – you’ve got plank on your hands plank on forearms and plank with bent elbows. All these planks require the same stability across the shoulders. Plank on your hands can feel easier if you have no...