Let’s Talk Backbends

Let’s talk Backbends “If your spine is inflexible at thirty – you’re old. If your spine is flexible at sixty – you’re young.” – Joseph Pilates Why I love backbends   If you come to my classes regularly, you’ll know it’s no secret...

Downward Facing Blog Interview

Downward Facing Blog Interview My good friend Cyrièle has created an exciting new blog about yoga and wellness, and because Cyrièle first met me as a student in my classes, she came to me to ask for an interview to include in her new blog. Cyrièle was at the beginning...