Retreat : Ibiza, September 2023

Retreat : Ibiza, Balearic Islands ( With East of Eden ) *** EXTRA DATE ADDED! *** SATURDAY, SEPTEMBER 16, 2023 –WEDNESDAY, SEPTEMBER 20, 2023 (INCLUSIVE) Join us this September for some quality time in the sun on the magical isle of Ibiza. RETREAT INFO A warm welcome...

Retreat : Ibiza, October 2023

Retreat : Ibiza, Balearic Islands ( With East of Eden ) THURSDAY, OCTOBER 5, 2023 –WEDNESDAY, OCTOBER 11, 2023 (INCLUSIVE) Join me this summer and embrace yourself in some blissful quality time in the sun. With yoga, a dip in the pool, relaxation on the beach and...

Visualisation and Strength

Visualisation and Strength This is an interesting concept and a technique I sometimes use during my 1:1 yoga sessions with clients who are recovering from injury and have an extremely limited range of movement temporarily. It involves visualising the muscle movement,...