“I am finding Catherine’s movement hub classes so helpful! Like many people, I looked into joining online classes whilst studios are closed. However, I found that a lot of classes were running at times that were not accessible to me, as I am not able to work from home and have irregular shift patterns. Over the months this led to what had been a regular practice falling away.

Signing up to the Movement Hub has been a brilliant solution. Knowing that I can access the class at any time has really helped me get back into my yoga practice. I love that I can choose what class I want to do, and when to do it based on my energy levels, work schedule and what I am in the mood for. I also really like that I can pause if I need to take a breather or work on something longer. This has allowed me to build up my practice again at my own pace, without feeling conscious or too challenged by the level.

As with all of Catherine’s classes the creative flows and variety shines through, and act as real energy and mood boosters. Catherine’s description of what time of day/vibe the classes suit, are spot on and I like the suggestions of what class to do next, so you get a sense of progression.

I would really encourage anyone to sign up to the hub. I love the content, it fits my work/life schedule so well and it will continue to be a valuable part of my yoga practice even once those studios finally open! “

― Freya