Yoga in the workplace encourages employees to get away from their desk or work space and bring balance into their daily life.
Positive benefits include improved mental health, lowered stress levels, healthier physical posture, and ultimately – increased overall wellbeing productivity.
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“When I started yoga to try and help with some aches and pains, I didn’t think I would get much more from it. Catherines class was the first one I attended at hotpod and immediately I was addicted. She has a very natural ability at choreographing movement, so her flow of yoga feels very beautiful. Her class is challenging but motivational, so i felt inspired – and I still do two years later!
Most importantly her classes ground me, making me appreciate my body and mind, i have seen myself grow in many ways. Thank you!”