Public Yoga Classes

Public Yoga Classes

Public Yoga Classes

Public Class Schedule (Studio and Online)

Monday

6pm – Hot Hatha, 60 mins
Studio-based and live-streamed online
Triyoga, Shoreditch
( Book via Triyoga or your MindBody app )

7.45pm – Vinyasa Flow, 60 mins
Studio-based and live-streamed online
Triyoga, Shoreditch
( Book via Triyoga or your MindBody app )

Tuesday

6.30am – Hot Vinyasa Flow, 60 mins
Studio-based only
Hotpod Yoga, London Fields
( Book via Hotpod Yoga )

8am – Hot Vinyasa Flow, 60 mins
Studio-based only
Hotpod Yoga, London Fields
( Book via Hotpod Yoga )

9.30am – Hot Vinyasa Flow, 60 mins
Studio-based only
Hotpod Yoga, London Fields
( Book via Hotpod Yoga )

Wednesday

1pm – Hot Hatha, 60 mins
Studio-based and live-streamed online
Triyoga, Camden
( Book via Triyoga or your MindBody app )

Thursday

7am – Vinyasa Flow, 60 mins
Studio-based and live-streamed online
Yogaloft, Lonsdale Road
( Book via Yogaloft or your MindBody app )

2.30pm – Warm Vinyasa, 60 mins
Studio-based and live-streamed online
Triyoga, Shoreditch
( Book via Triyoga or your MindBody app )

Friday

No public classes

Saturday

10.30am – Dynamic Vinyasa, 60 mins
Studio-based and live-streamed online
East of Eden, Walthamstow
( Book via East of Eden )

1pm – Hot Hatha, 60 mins
Studio-based and live-streamed online
Triyoga, Camden
( Book via Triyoga or your MindBody app )

2.30pm – Vinyasa Flow, 60 mins
Studio-based and live-streamed online
Triyoga, Camden
( Book via Triyoga or your MindBody app )

Sunday

No public classes

In-Studio : In Focus – A Yoga Series

A series of focussed classes, running every Tuesday and Thursday for eight consecutive weeks, beginning at the end of May 2022

London Dance Academy
49-51 Central Street
London, EC1V 8AB

Divided into two four-week series’ of classes, with the focus and aim to develop understanding, technique, concepts and skill in yoga asana – focusing on a specific movement subject for each of the four-week blocks.

All classes will be delivered through a contemporary vinyasa flow style of yoga with the view that no one size fits all. You’ll be given the chance to try out foundations that really work with individual skeletal structure, range of motion, gaining a better understanding of personal limitations.

Choose to attend individual classes or all four classes in each series. Everyone is welcome, including those new to yoga.

Class Details : Create Balance in Backbends

Maintaining a healthy spine is beneficial to posture and spinal extension assists in optimising spine health.

Through this four week series of vinyasa flow classes we will explore how the spine moves and connects, moving through prone, supine, kneeling and asymmetric backbends. Learn how different body types benefit from varied posture foundations and the role hips, glute muscles and hamstrings play to create stability, space and comfort.

Distributing attention, effort and sensation evenly we will approach these postures with an open mind and creativity, learning techniques and concepts that bring quality to movement, building strength, balance and precision in the way we rhythmically move.

Open to everyone including beginners.

Tuesdays 7.15pm-8.30pm
April 12th 19th 26th & May 3rd

Thursdays 9.30am-11am
April 28th & May 5th 12th 19th

Class Details : Posture, the Core Essentials

Healthy posture relies on a strong core centre and in turn if we improve posture we are less likely to put unnecessary stress on joints and ligaments, optimising overall health, strength and resilience. When we visualise the core we often imagine six packs, sit ups and crunches in the gym! But the core is so much more than the physical, its our essence, where our confidence grows from and anxieties sit.

In this four week series of vinyasa flow classes we will focus on the physical elements of the core – front, sides, back and core rotation increasing strength. This internal connection will help bring a feeling of grounding and peace of mind.

Open to everyone including beginners.

Tuesdays 7.15pm-8.30pm
May 10th 17th 24th & 31st

Thursdays 9.30am-11am
May 26th & June 2nd 9th 16th

Please get in touch with any questions you may have relating to this course.

Cover Classes

Monday, 23rd May
7.30am – Hot Yoga Open, 60 mins
Triyoga, Shoreditch
( Book via Triyoga or your MindBody app )

Wednesday, 1st June
7.30am – Hot Hatha, 60 mins
Triyoga, Camden
( Book via Triyoga or your MindBody app )

Wednesday, 1st June
9am – Warm Vinyasa, 60 mins
Triyoga, Camden
( Book via Triyoga or your MindBody app )

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