Yoga Workshops, Courses and Events

Yoga Workshops, Courses and Events

Yoga Workshops, Courses and Events

Inversion Foundations : The Beginners Edit (September 2024)

Saturday, 21st September 2024
4pm – 6pm
£35

Studio

Triyoga Shoreditch
Unit 2,
10 Cygnet Street,
London E1 6GW

Inversions are included in many yoga classes. For a lot of people they can feel intimidating, and exclusive. There’s the emotional feeling of perhaps not being good enough, fear of being upside down and physically feeling not strong enough.

In this workshop, we will break inversion postures into smaller pieces with less intensity, learn what body parts are involved and how they connect together to create the upside down shapes. We will work through drills and apply techniques that help build strength in the foundations of the postures, acknowledging reasonable fears and insecurities of going upside down that most of us encounter.

We will use props, the wall and learn how to support each other safely.

A safe, inclusive workshop, a friendly environment, physical drills, use of props, the wall and plenty of time to ask questions. Learn a deeper understanding of these postures is what helps deepen a yoga practise, not necessarily the physical form.

Open to everyone that fears the thought of being upside down – I hear you!! and anyone that wants to learn the mechanics of the shapes without the pressure!

Workshop : Menstruation Movement and Sound Bowls (November 2024)

Saturday, 9th November 2024
4pm – 6pm
TBC

Studio

Triyoga Shoreditch
Unit 2,
10 Cygnet Street,
London E1 6GW

Join us for a nourishing workshop designed to help you harmonise with your menstrual cycle through purposeful movement and soothing sound therapy. This session is especially beneficial in helping to ease period pain and for those who experience discomfort associated with endometriosis and polycystic ovary syndrome (PCOS).

Engage in specific movements that support each phase of the menstrual cycle using some techniques that help promote comfort and relaxation. With better understanding and connection to your monthly cycle, you’ll feel more in control and will enhance your physical and emotional health.

A deep restful savasana. to finish will allow your body to fully relax and integrate the benefits of the movements.
Accompanied by an Immersive sound bath featuring alchemy bowls. This soothing auditory experience will help to calm your nervous system and leave you feeling refreshed and balanced.

This workshop is ideal for individuals who experience menstrual pain, those with endometriosis or PCOS, or anyone looking to deepen their connection with their body’s natural cycle through movement and sound.

Booking link coming soon…

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Join the waitlist to receive full details when booking opens on June 30th.

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