Yoga Workshops

Yoga Workshops

Yoga Workshops

STUDIO OR ONLINE : LIGHTEN THE LOAD

Sunday, 31 October 2021
1:30 PM – 3:30 PM
A Fine Balance – Upminster, Essex
Investment:

Studio : Member £25; Non-Member £30

Online : Member £15; Non-Member £20

Bulk Pass 4 x Studio Workshops £100

Bulk Pass 4 x Online Workshops £60

Tight neck, heavy shoulders, aching back and uncomfortable hips? Sometimes we just feel stuck, can’t really pinpoint where, we just feel superglued!

Join us for two hours of movement to lighten the load and gain more space and comfort. Through steady movement, yoga and breathing techniques this workshop aims to lighten the load, release tension where it’s needed and add connection where it’s been lost.

When the physical body feels deadbeat and sluggish we become mentally tired, fed up, worry creeps in and we can become a little anxious. Carrying children, heavy shopping, huddled over a desk, constant scrolling through the phone, lifting weights in the gym, stressful work deadlines, etc etc… the list is endless, and all have a negative impact on general well-being.

Dedicate some time for you and expect to step off the mat feeling brighter, lighter with improved posture and a quieter mind.

Everyone is welcome and no prior yoga experience is required.

STUDIO OR ONLINE : BEND SO YOU DON’T BREAK

Saturday, 27 November 2021
Sunday, 28 November 2021
1:30 PM – 3:30 PM
A Fine Balance – Upminster, Essex
Investment:

Studio : £25 Members / £30 Standard

Online : £15 Members / £20 Standard

Bundle : 4 x Studio Workshops £100 / 4 x Online Workshops £60

From prone to supine, asymmetric to kneeling, backbends, when done well with thought, care and attention have the ability to make you feel great! Though with less care and when rushed they just feel awful!

These two workshops will take you methodically through a series of backbends that will lengthen and strengthen the back chain of your body, create space and suppleness, with some unconventional drills to warm up.

Explore postures, understand the intention of the postures, why we do them, making subtle changes to take yourself into the depth of the pose that works best for you personally and embrace the sensations that arise. Quite often it’s the entering and exiting of backbends that feel a struggle, learn how to make them more accessible.

Split into two workshop sessions (you don’t have to join both but if the second one inspires you it would be good to attend the first. Equally if you join the first you don’t have to join the second.)

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